register today for Waterford Viking Virtual Marathon 2021

Runners Stretches

Thanks to Patricia O’Neill and My Yoga Waterford we have put together some videos with the key recommended stretches for runners;

Calf Stretches:

Groin Stretches

Hamstrings

Back

Quads

our sponsors 1

waterford city county council logo

wlr

teva new logo

eirgen pharma logo

house of waterford crystal logo

Run for a charity of your choice

Please ensure that you follow all public health guidelines, as required in your place of residence, when partaking in any activity associated with your participation in the Waterford Viking Virtual Marathon

viking graphic

Waterford Viking Marathon,
The Broadcast Centre,
Ardkeen,
Waterford City

 

info@waterfordvikingmarathon.com

viking graphic